Sorry I've been lacking in the commitment, but here's the latest results.....
Mom:
Start weight: 219 lbs
Last weeks weight: 207.5 lbs
Weigh in: 209.5 lbs
Total lost last week: -2 lbs
Percentage: %
Total lost: 9.5 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 211 lbs
Weigh in: 210 lbs
Total lost last week: 1 lbs
Percentage:0.47 %
Total lost: 4 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 195.5 lbs
Weigh in: 197.5 lbs
Total lost last week: -2 lbs
Percentage: 0
Total lost: 9.5 lbs
Congrats Leona for being the only one to lose weight this week!!
Wednesday, April 8, 2009
Monday, March 23, 2009
Weigh in for March 23/09
Mom:
Start weight: 219 lbs
Last weeks weight: 210 lbs
Weigh in: 207.5 lbs
Total lost last week: 2.5 lbs
Percentage: 1.19 %
Total lost: 11.5 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 212 lbs
Weigh in: 211 lbs
Total lost last week: 1 lbs
Percentage:0.47 %
Total lost: 3 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 200.5 lbs
Weigh in: 195.5 lbs
Total lost last week: 195.5 lbs
Percentage: 0
Total lost: 11.5 lbs
Congrats Mom! Keep it up ladies!!
Start weight: 219 lbs
Last weeks weight: 210 lbs
Weigh in: 207.5 lbs
Total lost last week: 2.5 lbs
Percentage: 1.19 %
Total lost: 11.5 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 212 lbs
Weigh in: 211 lbs
Total lost last week: 1 lbs
Percentage:0.47 %
Total lost: 3 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 200.5 lbs
Weigh in: 195.5 lbs
Total lost last week: 195.5 lbs
Percentage: 0
Total lost: 11.5 lbs
Congrats Mom! Keep it up ladies!!
Monday, March 16, 2009
WEIGH IN!!!
Mom:
Start weight: 219 lbs
Last weeks weight: 208.5 lbs
Weigh in: 210 lbs
Total lost last week: -1.5 lbs
Percentage: 0
Total lost: 9 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 212 lbs
Weigh in: 212 lbs
Total lost last week: 0 lbs
Percentage:0
Total lost: 2 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 200.5 lbs
Weigh in: 195.5 lbs
Total lost last week: 5 lbs
Percentage: 2.5%
Total lost: 11.5 lbs
Well since I only went to the gym three times this week I think my sickness is what helped me along! Keep going the more you do it the more habitual it becomes. I'm finding that if I'm not working out and eating better then I feel crappy. It's amazing the difference that it makes, even if I'm not seeing huge things on the scale I'm feeling more energized and healthy. What about you guys?
Start weight: 219 lbs
Last weeks weight: 208.5 lbs
Weigh in: 210 lbs
Total lost last week: -1.5 lbs
Percentage: 0
Total lost: 9 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 212 lbs
Weigh in: 212 lbs
Total lost last week: 0 lbs
Percentage:0
Total lost: 2 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 200.5 lbs
Weigh in: 195.5 lbs
Total lost last week: 5 lbs
Percentage: 2.5%
Total lost: 11.5 lbs
Well since I only went to the gym three times this week I think my sickness is what helped me along! Keep going the more you do it the more habitual it becomes. I'm finding that if I'm not working out and eating better then I feel crappy. It's amazing the difference that it makes, even if I'm not seeing huge things on the scale I'm feeling more energized and healthy. What about you guys?
Monday, March 9, 2009
Mom:
Start weight: 219 lbs
Last weeks weight: 210.5 lbs
Weigh in: 208.5 lbs
Total lost last week: 2 lbs
Percentage: 0.95 %
Total lost: 10.5 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 214 lbs
Weigh in: 212 lbs
Total lost last week: 2 lbs
Percentage:0.93 %
Total lost: 2 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 198 lbs
Weigh in: 200.5 lbs
Total lost last week: -2.5 lbs
Percentage:0
Total lost: 6.5 lbs
Seems like when I'm not working out I'm not eating well either!! Oh well I'm back to the gym this week and my foot is completely better so I will be buying tape before I start running again.
Good Job guys!!!!!!!!!
Start weight: 219 lbs
Last weeks weight: 210.5 lbs
Weigh in: 208.5 lbs
Total lost last week: 2 lbs
Percentage: 0.95 %
Total lost: 10.5 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 214 lbs
Weigh in: 212 lbs
Total lost last week: 2 lbs
Percentage:0.93 %
Total lost: 2 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 198 lbs
Weigh in: 200.5 lbs
Total lost last week: -2.5 lbs
Percentage:0
Total lost: 6.5 lbs
Seems like when I'm not working out I'm not eating well either!! Oh well I'm back to the gym this week and my foot is completely better so I will be buying tape before I start running again.
Good Job guys!!!!!!!!!
Saturday, March 7, 2009
Goals
Mom
To swim at least one hour twice a week. Walk up the stairs at work at least 2 flights, which is one floor, 5 times in each 12 hour shift. Do Osteo Free Weight Exercises for 1 hour twice a week. These I want to do by March 16.
Leona
Now that I have my wii fit: right now I do 10 minutes yoga,10 minutes strength trainging,15 minutes of arobics, and 10 minutes of balance. I hope to increase all of it so i am doing one hr a day total by march 15th
Ashley
I would like to be able to jog 20 mins straight by March 9, 2009. Although I had a bit of a set back last week when I injured my foot running, at that point I was at 18 minutes though. I'll be back in the gym starting Monday to see where I am at with my goal. I'm hoping to still be able to jog at least 15-18 minutes and continue to increase it.
Good Luck!
To swim at least one hour twice a week. Walk up the stairs at work at least 2 flights, which is one floor, 5 times in each 12 hour shift. Do Osteo Free Weight Exercises for 1 hour twice a week. These I want to do by March 16.
Leona
Now that I have my wii fit: right now I do 10 minutes yoga,10 minutes strength trainging,15 minutes of arobics, and 10 minutes of balance. I hope to increase all of it so i am doing one hr a day total by march 15th
Ashley
I would like to be able to jog 20 mins straight by March 9, 2009. Although I had a bit of a set back last week when I injured my foot running, at that point I was at 18 minutes though. I'll be back in the gym starting Monday to see where I am at with my goal. I'm hoping to still be able to jog at least 15-18 minutes and continue to increase it.
Good Luck!
Tuesday, March 3, 2009
Weigh in
Mom:
Start weight: 219 lbs
Last weeks weight: 210.5 lbs
Weigh in: 210.5 lbs
Total lost last week: 0 lbs
Percentage: 0 %
Total lost: 8.5 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 213 lbs
Weigh in: 214 lbs
Total lost last week: -1 lbs
Percentage:
Total lost: -1 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 198 lbs
Weigh in: 198 lbs
Total lost last week: 0 lbs
Percentage:0
Total lost: 9 lbs
We seem to be up and down all of us hey? But I think with all our new goals we will be well on our way. Good Luck this week. I'll try and do an updated goals post tomorrow.
Start weight: 219 lbs
Last weeks weight: 210.5 lbs
Weigh in: 210.5 lbs
Total lost last week: 0 lbs
Percentage: 0 %
Total lost: 8.5 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 213 lbs
Weigh in: 214 lbs
Total lost last week: -1 lbs
Percentage:
Total lost: -1 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 198 lbs
Weigh in: 198 lbs
Total lost last week: 0 lbs
Percentage:0
Total lost: 9 lbs
We seem to be up and down all of us hey? But I think with all our new goals we will be well on our way. Good Luck this week. I'll try and do an updated goals post tomorrow.
Tuesday, February 24, 2009
Mom:
Start weight: 219 lbs
Last weeks weight: 213lbs
Weigh in: 210.5 lbs
Total lost last week: 2.5 lbs
Percentage: 1.17 %
Total lost: 8.5 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 206 lbs
Weigh in: 213 lbs (New Scale)
Total lost last week: - lbs
Percentage: -
Total lost: 1 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 198 lbs
Weigh in: 198 lbs
Total lost last week: 0 lbs
Percentage:0
Total lost: 9 lbs
We're still going!!! When I set my goal of running for 20 minutes I was a little skeptical if I could do it or not; but I was determined to try so I set myself on a rigorous schedule of running. I started with 3 minutes walk 1 minute run for 20 minutes, every day I increased it with 30 seconds of running. On Saturday I was up to 3 minutes running and 1 minute walking for 20 minutes. Monday I decided that now that I was up to 15 minutes total running (1.25 miles) I would see how much I could run without stopping to walk. I got to 10 minutes before I had to walk. I then walked for one minute then jogged for 5 then walked for one and jogged for 2 and walked for a final minute, 17 MINUTES TOTAL!! woo hoo! I'm going to try and increase it one minute a day until I get to 20 (jogging every other day).
Seriously if I can do this, you guys can reach your goals too!!!
Start weight: 219 lbs
Last weeks weight: 213lbs
Weigh in: 210.5 lbs
Total lost last week: 2.5 lbs
Percentage: 1.17 %
Total lost: 8.5 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 206 lbs
Weigh in: 213 lbs (New Scale)
Total lost last week: - lbs
Percentage: -
Total lost: 1 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 198 lbs
Weigh in: 198 lbs
Total lost last week: 0 lbs
Percentage:0
Total lost: 9 lbs
We're still going!!! When I set my goal of running for 20 minutes I was a little skeptical if I could do it or not; but I was determined to try so I set myself on a rigorous schedule of running. I started with 3 minutes walk 1 minute run for 20 minutes, every day I increased it with 30 seconds of running. On Saturday I was up to 3 minutes running and 1 minute walking for 20 minutes. Monday I decided that now that I was up to 15 minutes total running (1.25 miles) I would see how much I could run without stopping to walk. I got to 10 minutes before I had to walk. I then walked for one minute then jogged for 5 then walked for one and jogged for 2 and walked for a final minute, 17 MINUTES TOTAL!! woo hoo! I'm going to try and increase it one minute a day until I get to 20 (jogging every other day).
Seriously if I can do this, you guys can reach your goals too!!!
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