Monday, March 16, 2009

WEIGH IN!!!

Mom:
Start weight: 219 lbs
Last weeks weight: 208.5 lbs
Weigh in: 210 lbs
Total lost last week: -1.5 lbs
Percentage: 0
Total lost: 9 lbs

Leona:

Start weight: 214 lbs
Last weeks weight: 212 lbs
Weigh in: 212 lbs
Total lost last week: 0 lbs
Percentage:0
Total lost: 2 lbs

Ashley:

Start weight: 207 lbs
Last weeks weight: 200.5 lbs
Weigh in: 195.5 lbs
Total lost last week: 5 lbs
Percentage: 2.5%
Total lost: 11.5 lbs

Well since I only went to the gym three times this week I think my sickness is what helped me along! Keep going the more you do it the more habitual it becomes. I'm finding that if I'm not working out and eating better then I feel crappy. It's amazing the difference that it makes, even if I'm not seeing huge things on the scale I'm feeling more energized and healthy. What about you guys?

1 comment:

  1. I think the weekend plus the inactivity did me in. Today I never even walked the stairs. Got to get going.

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