Weigh in for March 23/09

Mom:
Start weight: 219 lbs
Last weeks weight: 210 lbs
Weigh in: 207.5 lbs
Total lost last week: 2.5 lbs
Percentage: 1.19 %
Total lost: 11.5 lbs

Leona:
Start weight: 214 lbs
Last weeks weight: 212 lbs
Weigh in: 211 lbs
Total lost last week: 1 lbs
Percentage:0.47 %
Total lost: 3 lbs

Ashley:
Start weight: 207 lbs
Last weeks weight: 200.5 lbs
Weigh in: 195.5 lbs
Total lost last week: 195.5 lbs
Percentage: 0
Total lost: 11.5 lbs

Congrats Mom! Keep it up ladies!!

WEIGH IN!!!

Mom:
Start weight: 219 lbs
Last weeks weight: 208.5 lbs
Weigh in: 210 lbs
Total lost last week: -1.5 lbs
Percentage: 0
Total lost: 9 lbs

Leona:
Start weight: 214 lbs
Last weeks weight: 212 lbs
Weigh in: 212 lbs
Total lost last week: 0 lbs
Percentage:0
Total lost: 2 lbs

Ashley:
Start weight: 207 lbs
Last weeks weight: 200.5 lbs
Weigh in: 195.5 lbs
Total lost last week: 5 lbs
Percentage: 2.5%
Total lost: 11.5 lbs

Well since I only went to the gym three times this week I think my sickness is what helped me along! Keep going the more you do it the more habitual it becomes. I'm finding that if I'm not working out and eating better then I feel crappy. It's amazing the difference that it makes, even if I'm not seeing huge things on the scale I'm feeling more energized and healthy. What about you guys?

Mom:
Start weight: 219 lbs
Last weeks weight: 210.5 lbs
Weigh in: 208.5 lbs
Total lost last week: 2 lbs
Percentage: 0.95 %
Total lost: 10.5 lbs

Leona:
Start weight: 214 lbs
Last weeks weight: 214 lbs
Weigh in: 212 lbs
Total lost last week: 2 lbs
Percentage:0.93 %
Total lost: 2 lbs

Ashley:
Start weight: 207 lbs
Last weeks weight: 198 lbs
Weigh in: 200.5 lbs
Total lost last week: -2.5 lbs
Percentage:0
Total lost: 6.5 lbs

Seems like when I'm not working out I'm not eating well either!! Oh well I'm back to the gym this week and my foot is completely better so I will be buying tape before I start running again.

Good Job guys!!!!!!!!!

Goals

Mom

To swim at least one hour twice a week. Walk up the stairs at work at least 2 flights, which is one floor, 5 times in each 12 hour shift. Do Osteo Free Weight Exercises for 1 hour twice a week. These I want to do by March 16.

Leona

Now that I have my wii fit: right now I do 10 minutes yoga,10 minutes strength trainging,15 minutes of arobics, and 10 minutes of balance. I hope to increase all of it so i am doing one hr a day total by march 15th

Ashley

I would like to be able to jog 20 mins straight by March 9, 2009. Although I had a bit of a set back last week when I injured my foot running, at that point I was at 18 minutes though. I'll be back in the gym starting Monday to see where I am at with my goal. I'm hoping to still be able to jog at least 15-18 minutes and continue to increase it.

Good Luck!

Weigh in

Mom:
Start weight: 219 lbs
Last weeks weight: 210.5 lbs
Weigh in: 210.5 lbs
Total lost last week: 0 lbs
Percentage: 0 %
Total lost: 8.5 lbs

Leona:
Start weight: 214 lbs
Last weeks weight: 213 lbs
Weigh in: 214 lbs
Total lost last week: -1 lbs
Percentage:
Total lost: -1 lbs

Ashley:
Start weight: 207 lbs
Last weeks weight: 198 lbs
Weigh in: 198 lbs
Total lost last week: 0 lbs
Percentage:0
Total lost: 9 lbs

We seem to be up and down all of us hey? But I think with all our new goals we will be well on our way. Good Luck this week. I'll try and do an updated goals post tomorrow.