Mom:
Start weight: 219 lbs
Last weeks weight: 214lbs
Weigh in: 213 lbs
Total lost last week: 1 lbs
Percentage: 0.47%
Total lost: 6 lbs
Leona:
Start weight: 214 lbs
Last weeks weight: 209 lbs
Weigh in: 206 lbs
Total lost last week: 3 lbs
Percentage: 1.44%
Total lost: 8 lbs
Ashley:
Start weight: 207 lbs
Last weeks weight: 199 lbs
Weigh in: 198 lbs
Total lost last week: 1 lbs
Percentage: 0.5%
Total lost: 9 lbs
Well the good news is last week is over and we're back on the ball again. Way to go guys!!!
Update on my goal today I will be running 10 minutes out of 20. I started with 5 on Monday, so by next week if all goes as planned I will be up to 20 minutes!!
Any updates on your goals??
Good luck this week, I'm so happy we're doing this together!
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I have no real up dates just that I will be doing the Osteo Weight Free Exercises for 30 mins a day and check in with the swimming when I am out and about today
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