OK, so we're all on board now and hopefully this will help us all to stay on track. I think we should start Monday, January 5, I don't know about a cut off date, I was thinking 3 months, and then 6 months. It's way longer than the actual show but we don't have time to work out 8 hours a day and make special food you know? Ok the rules:
1) Weigh in every Monday, preferably in the morning before you've had anything to eat because this is supposedly the most accurate. Also be sure to always use the same scale.
2) Only NATURAL ways of weight loss. Which means lifestyle modification in exercise and diet, no pills or anything like that.
I've set up a web page which will show the results on a weekly basis and maybe some other things if I get time to put it up. Bookmark this page www.bakkebiggestloser.blogspot.com. Every Monday e-mail me your weigh in results, I will calculate the percentage lost. Which means that the winner will not necessarily have lost the most pounds but the most percentage of their weight. Ok I think that's it. 3 days till the first weigh in!
Also I don't know what the prize will be yet. Maybe I'll win something on the radio or something to put as the prize. Or we can make Dad by something since he's probably the worst for criticizing weight hahaha.
GOOD LUCK!
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